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or share your email address.
Sr. Master Jason Dendy Mrs. Rachel Dendy
Chief Instructor Regional Tournament Team Leader
7:30 AM Mandatory Black Belt Meeting for those 14 and Above Adult Black Belts must register for their competitions at the Black Belt Meeting.
7:45 AM Staging for Adult Black Belts Competitors will be staged to rings and stay in rings during opening ceremonies.
8:00 AM Opening Ceremonies
8:30 AM Competition Begins Adult Black Belts (1st-5th Degree) Traditional Competition
8:45 AM Special Abilities Staging Staging will be done in Ring 9.
9:15 AM Tiny Tiger Staging Competition begins at 9:30 AM.
10:15 AM Junior Creative/XMA (Color Belts & Black Belts) Please see ring assignments on projector screen.
11:30 AM 8 and Under Color Belt Traditional (Novice and Competitive) Will be called to staging area.
11:45 AM Black Belt Juniors Traditional Competition (except 15-17 year olds) Please see ring assignments on projector screen.
1:00 PM 9-10 Year Old Color Belt Traditional (Novice and Competitive) Will be called to staging area.
1:30 PM 11-12 Year Old Color Belt Traditional (Novice and Competitive) Will be called to staging area.
1:45 PM 13-17 Year Old Color Belt Traditional (Novice and Competitive) Will be called to staging area.
2:00 PM Color Belt Adults (Novice and Competitive) Will be called to staging area.
2:45 PM Adult XMA/Creative Staging and 15-17 Year Old Traditional Adult Black Belt and Adult Color Belt XMA/Creative
3:00 PM Team Sparring and Combat Sparring All Ages
Teaching Self-Defense Skills
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and licensed to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for man to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Our Teen & Adults Martial Arts program is for ages 13 & up.
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.