Empower yourself by training in the most effective self-defense system in the world
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Nick “Eagle's Flight” HarringtonTrustindex verifies that the original source of the review is Google.
Respect, goal setting, and self-control are just a few of the things one can learn from Senior Master Jason Dendy. 2 weeks of free classes is plenty to find out how much you'll love learning martial arts.Posted on Google![]()
Meagan HudsonTrustindex verifies that the original source of the review is Google.
Jason Dendy and his instructors are wonderful with my three kids and he does a great job of updating parents about events and when things are due. We love it here!Posted on Google![]()
Hope KingTrustindex verifies that the original source of the review is Google.
Both of my girls have been a part of the ATA family for 8 years. Both are ranked in the top 10 in the world bc of the instructors leadership. Originally started bc my oldest has sensory issues and walked on her toes till she was 10 years old. We have made many friends and my kids love the other kids(especially the Cheeks 😉) highly recommended!
However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.
What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.
Even if you are confident in your self defense skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Krav Maga is a unique program that truly teaches Self Defense for the Real World.
Krav Maga is not a traditional martial art. No katas. No rituals. Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives and sticks. These are many of the same strategies that police officers use when in a threatening situation.
It takes all the traditionally taught martial arts combat strategies and self defense techniques and applies them to real world situations.
Krav was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.
The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self defense & attack moves during any physical confrontation, as well as during armed robberies.
We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program! The real skills we teach are based on how to avoid situations that might put you in harm’s way.
We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
Our instructors have excellent command over their MA skills with the chief instructor having 30yrs of experience.
The chief instructor is 6th degree black belt owner and 9X world champion
The chief instructor is certified with a 4-star weapons chevron
Get in the best shape of your life, while learning self-defense strategies.
Teaches You Real-World Self-Defense Tactics. Learn how to identify and escape threatening situations.
Increase your self-confidence and relieve stress.
Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself – they also instill the awareness skills necessary to avoid becoming a victim.
Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before
Our Teen & Adults Martial Arts program is for ages 13 & up.
Our Martial Arts classes’ primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself – we all have a blast and our instructors do too.
We offer month to month memberships as well as savings on longer plans
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
Join the trial session NOW!