Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what muscle toning is. Toned muscles are nimble, flexible and have a good supply of oxygen, so they do not cramp easily and can be used for extended periods of time without fatigue or burnout. Toning muscle increases strength and endurance of muscles, while burning fat, so that the muscle tone shows. Martial arts is a great way to build and improve muscle tone.
How martial arts training helps tone and strengthen muscles
In kids, building muscle tone makes them stronger as they grow, and helps develop muscles in nd healthy way that does not interfere with growth and development. It does not make them look bulky and grown up, but gives them the strength for athletic activities, improves balance and flexibility, and minimizes the risk of major injuries due to poor strength and stamina.
Martial arts for kids is a wonderful tool to develop muscle tone, even from a very young age. Here are a few ways martial arts training can help with muscle toning:
- Consistent and slow increase in intensity of exercises helps build muscle strength and stamina.
- Regular exercising burns excess fat, making kids leaner and healthier.
- Martial arts usually focuses on body weight training exercises like squats, sit ups, pushups and pull ups, so that kids only train for the weight they can take, reducing risk of injuries due to excess weight.
- Martial arts has exercises that focus on different muscle groups, so that the whole body gets worked out and toned well.
For good results, there has to be regularity in martial arts practice. Muscle tone can only be developed and improved with constant and consistent practice and training.