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Fitness

Increase the Quality of Your Physical Fitness Routine

 This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts Inspired Martial Arts is an award winning Martial Arts training facility located in Capital Region. We have been helping adults and […]

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How Kids’ Karate Teaches Discipline

This article is about how children’s Martial Arts programs teach kids self-control and self-discipline. Kids’ Karate at DSATA Parents bring their children to our unique Karate program for a variety of reasons. Our Martial Arts programs motivate and lead youngsters to slim down, improve their body image, and increase self-esteem. Martial Arts bolsters their self-worth […]

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Engaging In Martial Arts To Combat Childhood Obesity

This article details the problems of childhood obesity and presents Martial Arts as a terrific prevention method and remedy. It also presents DSATA as one of the best options available to caring parents. The Problem of Childhood Obesity With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering […]

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Martial Arts Benefit Pre-Schoolers too! Part 1

There’s no doubt about it: pre-school age children look adorable in karate uniforms! But martial arts training for this age group provide more than cute photo and video opportunities to share on Facebook™, Instagram™, or Pinterest™. Many of the same benefits that older children, teenagers, and adults receive as a result of training in a […]

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